Protein Fruit Smoothie Recipe

Ingredients

• 1/2 cup oats
• 1 cup milk or almond milk
• 1 scoop vanilla protein powder
• 1/2 tsp salt OR 2 tabs electrolytes
• 1 banana
• 1/2 cup frozen berry blend

Optional

• 1 scoop ribose
• 2 tsp chia seeds
• chopped kale
• Small amount of orange juice, especially to thin out

Instructions

1. Blend it all together

Notes

Makes two 12ish-oz cups

2020-06-01: Got this recipe from Linda